Practicing kumbhak pranayama with bhavana is a technique of loving kindness, where we develop a mental attitude that is rooted in compassion and love toward ourselves and others. Love is the ultimate expression of God, the Creator. Bhavana means “concentrated...
For more than 20 years SOYA (South Okanagan Yoga Academy) has been training yoga teachers at international standards and offering the most diverse and accessible yoga teacher training programs. Owned by Marion and Robert McConnell, SOYA also offers yoga retreats and workshops in BC, Alberta and Mexico.
With its roots in the Sivananda lineage, and guided by the highest standards SOYA gives students a diverse and broad exposure to many styles, lineages and philosophies. Ever evolving, SOYA’s Teacher Training is designed with flexibility, accessibility and transformation at its heart.
Sign up for the SOYA monthly enews and receive a free download of three unseen chapters from Mugs book "Letters from the Yoga Masters"