The Upanishad Mantra Meditation is one of my favourites in Letters from the Yoga Masters on page 165. It includes four mantras that are intended to help awaken our consciousness to the spirit within. Along with the mantras we visualize the flow of prana. I have...
For more than 20 years SOYA (South Okanagan Yoga Academy) has been training yoga teachers at international standards and offering the most diverse and accessible yoga teacher training programs. Owned by Marion and Robert McConnell, SOYA also offers yoga retreats and workshops in BC, Alberta and Mexico.
With its roots in the Sivananda lineage, and guided by the highest standards SOYA gives students a diverse and broad exposure to many styles, lineages and philosophies. Ever evolving, SOYA’s Teacher Training is designed with flexibility, accessibility and transformation at its heart.
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