(another sneak peak from Mug’s book) Sarva means “all”, dvara means “door”, and baddha means “bound.” All the doors or gates where prana can escape are closed. Sit comfortably and apply shanmukhi mudra (cover the ears with...
For more than 20 years SOYA (South Okanagan Yoga Academy) has been training yoga teachers at international standards and offering the most diverse and accessible yoga teacher training programs. Owned by Marion and Robert McConnell, SOYA also offers yoga retreats and workshops in BC, Alberta and Mexico.
With its roots in the Sivananda lineage, and guided by the highest standards SOYA gives students a diverse and broad exposure to many styles, lineages and philosophies. Ever evolving, SOYA’s Teacher Training is designed with flexibility, accessibility and transformation at its heart.
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